This is the age old debate. Are you having enough sex? What defines how much sex you should be having? Well, we here at AdultHookups have decided to take it upon ourselves to get to the bottom of it. We want to make sure that you are having enough sex...and if you aren't, we want to help you start having more sex! You could be missing out! We talked to regular people and professionals alike tell us how much sex we should be having. If you aren't having enough sex, we will also help you have more sex with a few tips and tricks to get your ball rolling. Get on it!

Well, this is a tricky question to answer because there are so many variables. What are we basing this off of? What is the age range that we are studying? These are the questions that you need to think about when you start reading into these facts. Obviously someone who is 75 years old isn't having as much sex as someone who is 27 years old. So, these results will vary.

Most studies show that people in their 20's should be having sex as often as they can. Some even managing to have it at least once a day. This has been proven through several long term cases that when a couple has sex once a day for a year their moods improved, they had less stress, they were just generally happier and they had a strong bond. This means that if you are in this age group, you need to be having sex as often as possible.

"I am from a very religious family where sex was only to procreate. My parents were never happy, even when they were teens. But once I started having sex with my first girlfriend, I knew all that was a lie and we started having sex every day. We have been together for five years now and we still aren't sick of each other." Michael Ramstein, 24 years old, student at the University of Arizona. He explains to us, that his parents didn't have a lot of sex and their relationship wasn't great.

For people who are between 30 - 50 years of age, you should be having sex at least 3 to 4 times a week if not more. Especially, those of you who are in committed relationships. You need to be having sex more often the older you get. It can help you ease your stress levels, it can keep your bond formed and strong. You just have the best time with each other and you get more satisfaction out of life.

"It is proven that the dirty 30's happen within women when they get to be in their young thirties. They get a second wind of libido and they start having more fun. However, men react the same way. If you can keep up with your partner, you can extend this time period longer than it normally would be. Sex makes you feel young, it's good for you. You should be having tons of it." Professor Miller Twain, University of Southern California. He teaches students about all things sex in his university class. They learn everything from relationships, sex changes and how to handle kids who have dealt with sexual abuse. He is an expert in the subject about whether or not you are having enough sex. His answer "You should always have more sex." There you have it. Have more sex. It's good for you.

If you read that and thought to yourself, "Wow, I could use some help getting laid, as I am clearly not getting laid enough!" Then you are not alone.

When we first talked about this, mainly people commented on our posts asking us how they could have more sex to help up their game. That's probably why the numbers are so high because people are actively trying to have more sex, so we are going to help you have more sex...

First things first: You need to get your ass online. This is the kind of place that you can get your chance to talk to as many people as you want at the same time. Meaning, you can hook up with more people, more frequently. There is a hookup app out there for everyone. Whether you want to meet men or women or both or same sex. There is a site for you and you will be hooking up with more people in no time flat.

Another way to have more sex is to go out more. If you can get yourself to bars and nightclubs and just generally anywhere where booze and people are. You need to get good at your pick up talk and get great at flirting. It's all in how you talk to women at the bar that betters your chances at taking them home. When you are sitting at home alone, you aren't out there in the world, meeting new people. If you don't meet new people, you won't be having casual hook ups. So, get over yourself and get hot and go to a bar and pick someone up. Easy as pie.

While, we know that everyone is sexy and attractive in their own way, if you want to hook up with random people, you need to work on your look a bit. Once you meet someone that you can be with and share your life then you can show them the real you but until then, you need to step up your game. You need to go to the gym more and work on your body. You need to buy new clothing that makes you look hot. You need proper grooming and, for ladies, you will need some nice makeup. Everyone might be beautiful on the inside, these people aren't looking there., They want to meet someone hot, so you need to be someone hot. It is as simple as that.

When it comes to having more sex and being single, you need to really put yourself out there. You don't have the promise of sex waiting for you when you get home so you need to find it one your own. You probably read some of the tips we already talked about, but we need to add more. Single people need to try harder to find sex. Men have more trouble than women because a woman can just say they want to have sex with someone and literally so many people will be knocking on their door. Women don't have the same problem as men. Take our advice and get yourself a fuck buddy. Find someone who wants to have sex a lot, but also doesn't want commitment. This is a great situation. You just have sex when you want and then you are done until the next time either of you gets the itch.

Single people also run the risk of constant rejection which in turn can affect their mood. If you are single and looking to hook up on the regular you need to be prepared for rejection. Even girls get rejected. There is always something out there that will make you feel good about what you are doing. Every hook up you get is a win for you and will validate you, that you are attractive and at least somewhat interesting enough to get a hookup.

If you are in a relationship, whether it's been two months or two years, you need to be having sex as much as you can. Depending on schedules and family situations, you need to be having sex hopefully once a day but at least 3 to 5 times a week. Taking time out of your busy schedule to have sex is not only good for your moods but it's great for your relationship. It shows that you still turn each other on, you still love each other, you still want to have fun. It helps keep your relationship strong and fun, as well, it bonds you as a couple and you become closer. Sex will also help ease stress, which will cause less fights between the two of you, if you even had fights before. This is something you should be practicing on a daily basis. Happy and sexually fulfilled wife, happy life.

Make sure, you let your partner know that they are always your number one. You only want them and you are so thankful that you get to be with them. If you show them affection outside of the bedroom too, this will intensify the relationship you two have and you will see the happiness go up and the amount of sex you have go up. It is the perfect situation. Happiness and sex? Trust us, you can have it all and you can get that sex number up there in no time flat.

When it comes to having lots of sex with random people, you also run the risk of accidentally getting an STD or something worse, like pregnancy. You need to make sure you are on birth control and that the man is using a condom. There are female condoms out there, but you should be using a male condom as they are the easiest and most reliable out of all of the prophylactics. You should also get tested on a regular basis so that you can make sure you aren't getting anything from anyone. That puts a damper on all your future hook up plans that is for sure.

You also need to know what you will do if the situation comes up that someone is pregnant. You have to be prepared to deal with it, if you know what we mean. You might also have to deal with them not wanting anything to do with it. This is not a good situation to be in, so you better wrap it up and be on birth control or maybe you don't casually hook up with someone. You just need to be prepared for the worst. If this sounds like something that you would not be ok with then you should probably not hook up with random people.

Whatever you want the answer to be that is the answer. Just because you aren't having as much sex as other people in your age group doesn't mean anything. You could be happy with the amount of sex that you are having. At the end of the day, you just need to think about what is great with you. If you are happy with the sex you are having, then who cares about anything in this article?

Did we answer all of your questions? If so, then why not take a peek at our other informative sex advice guides NOW RIGHT HERE!

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