When it comes to modern dating people tend to go out with people that they see a lot which is why many people end up dating people that they work with. While you are dating this person, it is very exciting to be able to see them every day. If you break up, this is a difficult situation because you will have to see them a lot. No matter where you go, every single day you will be reminded of what you used to have. You might even have to work or speak to them in a professional situation as colleagues or partners which could be a problem especially if the relationship ended badly.

To get over someone that you see every day, you need to let go of the past and focus on the present. It is not an easy thing to do but it is the only thing that is going to help you move on. This means that you need to let go of all your unfinished feelings and the problems that happened in the relationship. If you are spending your day thinking about "what ifs" then you are never going to be able to get over them. Spending too much time thinking about the past just makes it harder for you to move on and go forward with your life. You need to make sure that you are not letting them take up any more space in your head than you have to.

It takes time and distance to get over someone that you see every day. The more time that you spend apart, the less time you will spend thinking about them. You can do this by limiting the amount of time that you spend with your ex by taking a different route to get to your desk or choosing a new place to go for lunch. You need to detach yourself from the person and the situation and replace the negative feelings that you have with more positive ones. Whether it was the result of casual dating or long-term relationships, having to see your ex every single day can be awkward and uncomfortable especially if you have lingering feelings for them.

The first thing you should do to get over someone that you see every day is ignore them. This does not mean walking away if they are talking to you since that can be a bit rude and might send the wrong message about how you feel about them. Instead, keep the conversation short and professional which will show them that you want to keep the relationship more formal. It sets a boundary between what your relationship used to be and how it is now. Do not go out of your way to talk to them and if they approach you, keep the conversation brief and stick to neutral topics. If they try to make it more serious, then make it clear that you want to keep it professional between the two of you. The important thing to do remember is not to react to them. If you see them getting into the elevator, make the decision to take the stairs instead or take a walk around the block before going into work so that you will not bump into them accidentally. There are going to be times when you are going to be forced to be around them so when you have the choice, you should limit the time that you spend together.

Delete them off of your social media and put them at the bottom of your contact list or delete them entirely from your phone. If you want to get over someone, you have to resist the temptation to check their social media or even spy on them during the day. This is only going to make it harder for you to stop thinking about them. When you get home from work, do not scroll through old messages or photos of the two of you together either. You already see them every day and you do not need to bombarded by them while you are at home as well. Since you have to see them every day, make sure that you minimize the amount of time that you spend thinking about them by avoiding social media.

If you find yourself thinking about this person because you have to see them every day, distract yourself. Find yourself a hobby that can help keep you mind away from them especially if it is joining a class or doing something with other people. You will be having so much fun that you will not think about your ex anymore. If you prefer something easier to do, finding a hobby to keep yourself busy is very important. You can also ask your friends to help by taking you out for dinner or just calling to talk to you during the day so that you are not alone and obsessing over your ex. They can also help head off the conversation with the person that you are trying to avoid by coming over and either pulling you away or interrupting.

It is not going to be easy and the first few times are going to be awkward and uncomfortable but tell yourself that you are capable of getting over them. The best thing to do to distract yourself is to act like you are already over them and eventually you will be over them. Pretend that things are fine and that you are good with your ex even when you are not to help protect yourself from being too emotional. When you find yourself thinking about them, take a few deep breaths and clear your mind of everything that is going on. Just taking these few moments to yourself can help you when you are finding it difficult to get over them. Once you have calmed down then find something that you can do to distract yourself. Go for a walk and get a coffee or read an interesting article to help get your mind off of them.

To help get over someone that you see every day you need to limit the chances of you bumping into each other which can be hard to do if you work or live in the same building. One of the ways that you can minimize contact is to go out for lunch instead of staying in the building where you are more likely to see them. This can get a little expensive especially if you are eating out every single day so if the weather is nice, you can always take your lunch and eat it outside instead. Take your breaks outside of the office rather than being stuck inside the building which will help remove yourself from the situation. It is also a good way to discover new places and make new memories.

To avoid them you can even eat somewhere in the building where you know they will not be such as the lunch room or at your desk. Then as soon as you are finished, go for a walk outside and do not come back until your lunch hour is over. Doing this a few times will give them the hint that you do not want to see them. It will also distract yourself from thinking about them. Make the boundaries clear by taking charge of the situation and removing yourself from it when you need to. Just make sure that you go places that have no memories of the two of you together. Depending on how serious the relationship was, you can even try moving offices or getting a new job to prevent yourself from seeing them every day.

The most important step that you need to take to get over someone that you see every day is to take a moment acknowledge your feelings. Understand that you were in a relationship with this person that ended and that this relationship was important to you. Once you have done this, then release these feelings and replace them with something else. You need change the way that you view this person by replacing your thoughts of them with something more positive. For instance, every time you think about your ex, give yourself a small challenge like taking the stairs at work instead of the elevator or even donating money to a charity. The physical act of doing something is going to help you create new muscle memories and detach yourself from unresolved feelings.

Every relationship has unfinished feelings and regrets. Even when you have ended it amicably, there is always something about the relationship that you will find difficult to let go of. This makes it very difficult to move on from the relationship since you are still preoccupied with what went wrong. Something that you can do to help is write down these feelings into a journal but give yourself a time limit to do it. For example, you can dedicate ten minutes a night to write down your feelings in a journal and when the ten minutes is up, close the journal and put it away. This will help compartmentalize your feelings for your ex in a healthy way.

To let go of negative and leftover emotions, you need to spend some time examining these feelings. One of the ways that you can do this is to anticipate all the different awkward scenarios and conversations that you could have with your ex. Imagine walking into them on the elevator and being forced to spend time together, or having to walk with them on a project while your boss is watching. Going through these scenarios can help you walk through what you might say or do and take a lot of the emotional reactions away from them. Practicing your responses to this situation can also take away a lot of your anxiety. It also helps to lessen the emotional response that you have to them so that you will be better prepared to see them every day.

The easiest way to get over someone that you see every day is to replace them with someone new. This does not mean that you have to go out and jump into a new relationship but instead you should encourage yourself to go out on dates with people. Plan to go on at least one date a week and make an effort by doing your hair and makeup, picking out an outfit and and enjoy flirting with them over text and in person. Maybe you will hit it off with someone else or maybe it will just be an interesting story that you can tell your friends. Either way, you are taking some important steps to help get over your past relationship. When you are on your date, avoid talking about your ex. Not only does this send the wrong impression on a first date but it is also counterproductive to getting over your ex. Instead, talk about what you like to do for fun or where you want to travel in the future. Another thing that you can do is find some hookups to give you your confidence back and help you get over them.

The benefit of dating someone new is that you are forcing yourself to move on and try out a new relationship. Instead of spending all your time wondering how the other person is, you will be putting all your energy someone new. This will create a mental distance between you and your ex. Remember that you are in control of your feelings and learn how to control your mind so that you can avoid thinking about them. As you start going out more and meeting new people, you will stop comparing them to your ex or thinking about your past relationships and focus on yourself instead.

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